Matwork vs Refomer?
Pilates has evolved into a multifaceted discipline with various approaches. Matwork and Reformer Pilates stand out as the two most popular forms of Pilates. Whilst they both aim to enhance core strength, flexibility, and overall well-being, they diverge in terms of equipment, resistance, and the overall experience they offer.
Matwork Pilates
Matwork is the typical form of Pilates that forms the backbone of the practice. It focuses on body weight resistance, controlled movements, and precision. This form of Pilates is accessible to everyone, requiring only a mat and a dedicated space.
The foundational principle of Matwork is the engagement of the powerhouse, encompassing the core muscles that include the abdominals, lower back, hips, and glutes. Exercises with this form of Pilates are designed to challenge and strengthen these muscles through a series of controlled movements, emphasising breathing and alignment.
Matwork is known for its versatility. Whether you are a seasoned practitioner or a beginner, Matwork can be adapted to suit various fitness levels and goals. From fundamental exercises like the Shoulder Bridge, to more advanced movements such as the Teaser and the Roll Up, it allows individuals to progress at their own pace.
One of the key benefits of Matwork lies in its simplicity and accessibility. It requires minimal equipment, making it an ideal choice for those practicing at home or in group classes. Additionally, Matwork provides a solid foundation for understanding the principles of Pilates.
Reformer Pilates
In contrast to Matwork, Reformer Pilates introduces a specialised piece of equipment called the Reformer. This apparatus consists of a sliding carriage attached to springs, providing both resistance and assistance during exercises.
While Matwork Pilates offers low-intensity strength training, the Reformer (and its springs) can provide more of a high-intensity training experience. The Reformer has its signature springs that add varying levels of resistance to each and every move. Matwork Pilates relies mostly on bodyweight exercises and the Reformer gives the ability to add weight. This can help to increase muscular strength and endurance and draws parallels with typical strength training.
While Reformer Pilates requires access to specialized equipment, like Matwork, it offers an exercise experience that can be tailored to individual needs and goals. The adjustable resistance makes it suitable for individuals recovering from injuries, as well as athletes aiming to enhance their performance.
So which should I choose?
Ultimately, whether you opt for Matwork or Reformer Pilates depends on your preferences, fitness goals, and access to equipment. Matwork provides a foundational understanding of Pilates principles, promoting accessibility and simplicity. On the other hand, Reformer Pilates offers a dynamic and precise workout experience. It utilises specialised equipment to enhance resistance and refinement.
Deciding between Matwork Pilates vs. Reformer Pilates when recovering from injuries depends on your specific type of injury and your unique fitness levels. For example, someone who frequently deals with lower back pain would be a good candidate for Matwork Pilates, since the low-impact workout builds core strength (which can help prevent low back pain) without the risk of adding resistance.
Incorporating both Matwork and Reformer Pilates into your fitness routine can provide a well-rounded and holistic approach to overall health. Whether you’re rolling out a mat or sliding on a carriage, the essence of Pilates lies in the mindful integration of movement, breath and strength, leading to a balanced and resilient body.
Here at the Tivoli Clinic we offer Matwork Pilates classes led by our Physiotherapist Rachel. The classes involve a series of exercises on the mat. They incorporate equipment such as exercises bands, soft balls and magic circles to increase the strength training element. These classes are suitable for all abilities and particular suit those recovering from an injury as they are physio-led and run in a small group. Our classes run on a Thursday at 12pm at the Hatherley Pavillion. Please contact the clinic if you would like more information.
