Kathy
My husband and I have used the clinic for chiropractic and massage and more recently have started Pilates classes to help us sustain the improvements we have seen in the past weeks. They are all experts in their field and have made a real difference to our health and wellbeing. Perhaps more importantly they are genuinely nice, caring, people who really want to help their clients to improve their quality of life. I can't recommend them highly enough.
What is Pilates?
Pilates at Tivoli Chiropractic Clinic focuses on providing you with the most effective and safest way to get moving and improve your strength and mobility.
Our highly trained Pilates experts will recommend specific exercises to improve your strength, stability and flexibility, allowing you to maintain functional postures as well as balance and control of your body during movement.
As Pilates is a low impact form of exercise, it is suitable for all ages and abilities.
Pilates at Tivoli Chiropractic Clinic is provided by our Physiotherapists and Sports Therapists. As Clinical Pilates Instructors, with expert knowledge of exercise physiology and injury pathology, they provide patient specific and tailored exercise programmes.
All our Pilates instructors are APPI accredited, considered as the Gold Standard method and qualification for Pilates.
What Can We Treat?
Regular Pilates can help to build core strength, improve posture, muscle tone and joint mobility, as well as relieve tension stress.
Pilates treatments can complement training by developing whole-body strength and flexibility, as well as helping to alleviate back problems and help reduce pain.
Our Pilates experts have in-depth knowledge of anatomy, movement dysfunction and musculoskeletal injuries. They can create specific rehabilitation programmes using Pilates so you can come back from injury stronger than ever.
Conditions we commonly treat:
- Back pain
- Injury recovery
- Joint mobility
- Poor posture
- Muscle stiffness
At Your First Session
Before your visit, we will ask you to complete an online registration form telling us about your current condition and general medical health. Some of the questions may not seem important, but they will help your instructor to establish an overall picture of your health and determine whether Pilates is appropriate for you.
Physical Examination
Your first Pilates session will be a 1 hour 1-2-1 where your instructor will physically examine and assess you to determine a plan of exercises that are right for you.
Pilates Review of Findings
After your initial assessment, your instructor will talk you through your condition and exercise programme discussing the best ways they can help you and how you can continue exercises at home.
Future sessions can be booked for 30, 45 or 60 minutes.
What Our Patients Say
Sarah
Nadene is lovely. She’ll treat you and work with you to prevent recurrence. She’s patient and professional and has a real understanding for the complexity of problems and that occasionally a multidisciplinary approach is best. It’s wonderful to have a chiropractor who I can trust to genuinely help, one who genuinely cares and who’s great fun too!
Stef
I highly rate both Nadene and JJ. Nadene has helped me through chronic back pain and I am now back out running and horse riding with no pain. I would not be without Nadene now, friendly, caring and professional service.
Kim
I can only speak extremely positively about the team at Tivoli. I have seen Gabby for a number of sessions and my neck pain and hip flexor issues have noticeably improved. Gabby communicates so clearly and gave me great exercises to do at home. I particularly appreciate her long-term outlook to ensure I’ll be able to manage myself in the long run. Excellent!
Helen
After suffering years of lower back pain following an injury, I am now experiencing more mobility and hardly any pain. The care and treatment I have received from McCoy has been excellent and my only regret is not coming here sooner! I cannot recommend Tivoli Chiropractic Clinic enough.
David
So impressed! I have used various clinics over the years as i have moved around the country but this is definitely my favourite. Nadene takes time and a genuine interest in you and your symptoms, and has a gentle but effective approach to treatment. And helps identify the cause as well as treat the symptoms. But in a realistic way in the context of a busy day to day life.
Katie
I started coming to Tivoli Chiropractic last month after sustaining a lower back injury. Lottie has been great, so helpful and supportive, and I’m already starting to feel much better than I was! Everyone I’ve come into contact with is so lovely and kind - you can tell that they really care about what they do. Couldn’t recommend more!
Josie
I have thoroughly enjoyed attending the pilates classes with Rachel. She is a fabulous teacher and I'm feeling much stronger and more confident.
Eva
I've been seeing McCoy for a few months now, and the difference to my mobility and pain has been astounding. It's like having a new back! Just knowing that there is an action plan for getting me in the best place I can be is a massive weight off my mind.
Anna
I had tried seeking advice and treatment from so many doctors and physios, but no one was able to treat me effectively. Thanks to Nadene I have made a remarkable recovery and am pleased to have my life back without having had to resort to any invasive surgery. I would highly recommend Nadene and Tivoli Chiropractic to anyone with a back problem.
Andy
Tivoli Chiropractic Clinic is fantastic. Best treatment I have ever had. Staff are very friendly. The treatments I have been having are definitely making an improvement to my well being and movement. Lottie is thorough, supportive and I never feel like I’m being rushed. Treatment has been supported by exercises too. All round great experience.
